I’m Francesca, Nutritional Therapist (Dip ION, BA (hons), mBANT, CNHC) & Women’s Weight Loss Coach
Welcome to my website and I’m so glad you stopped by. I help women transform their health and weight once and for all. No more yo-yo dieting and constantly searching for the next best diet only to find yourself back at square one over and over again. The typical dieting mentality is wrecking so many amazing waistlines out there, and I’m on a mission to educate and empower as many women as possible.
Do you ever say things like…
- I know what I should be doing but I just can’t seem to do it or stick at it?
- I eat healthily and exercise loads but I just can’t seem to get in shape?
- I’ve tried everything and nothing works longterm, the weight always comes back and I don’t know what else to do?
- Should I cut out carbs or not? How much protein do I need? Can I eat after 6pm and still lose weight?
- Should I be exercising more, or differently?
- There’s just so much conflicting information and advice out there I’m so confused!?
Is your energy far lower than you’d like it to be?
Maybe you suspect you have a hormonal imbalance that’s playing havoc with your mood and weight?
Do you have niggling digestive symptoms that you’ve come to accept as normal?
Are you fed up of not knowing what to do after having tried so many things!?
I’ve been EXACTLY where you are. Confused, frustrated and disheartened about my weight and niggling symptoms. I used to feel like just giving up the struggle and accepting that I’ll always be overweight and that being the shape and size I want to be just wasn’t meant for little old me.
Thankfully I worked out the RIGHT way to nourish my body from the inside out which led to the very welcome side effect of losing my excess body fat and discovering a shape I never even knew I had!
Once I knew and practiced the nutrition and lifestyle habits I needed to implement I was unstoppable.
No more obsessions and anxieties over food, no more confusion, no more struggling, and NO MORE DIETS!!
I spent 9 years struggling, constantly on a mission to figure out how to FINALLY lose the 3 stone I’d gained at university and also get rid of the horrible digestive symptoms, headaches, energy dips and fatigue, skin outbreaks, psoriasis and debilitating PMS. After ditching the diets and doing things differently I was soon feeling and looking amazing! People didn’t recognise me! I’ve maintained my weight and shape for 10 years now, and I want the same for YOU.
You haven’t failed at the diets the diets have failed YOU. You’ve been given the wrong information up to now but its time to change all that.
Book a complimentary Weight Loss Strategy Call with me and we can talk through your own weight loss struggles, what you’ve tried in the past, your biggest challenges, and how to get you moving forward in the RIGHT way from now on. I’d love to talk to you!