I’m Francesca, Nutritional Therapist (Dip ION, BA (hons), mBANT, CNHC) & Women’s Weight Loss Coach 

Welcome to my website, glad you stopped by :-)

I help women who have been struggling with their weight and eating habits for years and are fed up of being stuck in the continuous cycle of struggle, overwhelm and confusion, not to mention fed up of being low on energy and motivation.

I teach and empower women to find their forever plan through transforming their nutrition and lifestyle habits and behaviours for the long term, all in favour of health, happiness and ideal body weight.

I spent my entire 20’s searching for the perfect diet, the one that would ACTUALLY work this time. My weight yo-yo’d and so did my energy and mood. I despaired at times with all the confusion and overwhelm about what I should be doing to lose weight. It was only when I stopped dieting and started to work on my day to eating and lifestyle habits that I finally found weight loss – that lasts. My weight has now been stable and ideal for 10 years. I transformed my identity into that of a person who lives and behaves in a way that favours fat loss, health and happiness! I want the same for as many women as possible and i’m currently doing this through my online coaching programme called The Forever Plan.

The woman I help has:

…Been struggling with her weight for years and tried multiple diets

…Had some success, but she’s always ended up gaining the weight back

…Not quite given up but she’s sort of resigned herself to the fact that weight loss is hard for her and so she’s put it on the back burner for now

…Thoughts and feelings of wanting to lose weight are always there, niggling away, and sometimes she gets a wave of enthusiasm to start something new to finally try to lose it this time but her efforts are short lived because she doesn’t truly believe it’ll work plus the plan is pretty unsustainable anyway

…Sometimes she tries to convince herself that she’s actually OK being overweight, because she thinks that if she believes that then her weight would be one less BIG thing to think about.

The typical dieting mentality is wrecking so many amazing waistlines out there, and I’m on a mission to educate and empower as many women as possible.

Do you ever say things like…

  • I know what I should be doing but I just can’t seem to do it or stick at it?
  • I eat healthily and exercise loads but I just can’t seem to get in shape?
  • I’ve tried everything and nothing works longterm, the weight always comes back and I don’t know what else to do?
  • Should I cut out carbs or not? How much protein do I need? Can I eat after 6pm and still lose weight?
  • Should I be exercising more, or differently?
  • There’s just so much conflicting information and advice out there I’m so confused!?
  • Maybe being on shape and looking good just isn’t meant for me

I’ve been EXACTLY where you are. Confused, frustrated and disheartened about my weight and niggling symptoms. I used to feel like just giving up the struggle and accepting that I’ll always be overweight and that being the shape and size I want to be just wasn’t meant for me.

Thankfully I worked out the RIGHT way to nourish my body from the inside out which led to the very welcome side effect of losing my excess body fat and discovering a shape I never even knew I had! Once I knew and practiced the nutrition and lifestyle habits I needed to implement I was unstoppable.

No more obsessions and anxieties over food, no more confusion, no more struggling, and NO MORE DIETS!!

me-before-and-after

I spent 9 years struggling, constantly on a mission to figure out how to FINALLY lose my excess 3 stone and get rid of the horrible digestive symptoms, headaches, energy dips and fatigue, skin outbreaks, psoriasis and debilitating PMS. After ditching the diets and doing things differently I was soon feeling and looking amazing!

I’ve maintained my weight and shape for 10 years now, and I want the same for YOU. You haven’t failed at the diets the diets have failed YOU. You’ve been given the wrong information up to now but its time to change all that.

 

With love,

Francesca xx