Keep doing it the same way and you’ll keep getting the same results – my own story

Francesca Liparoti

Do you want to lose weight? Are you trying to lose weight? How long have you been trying for? Has it become a staple struggle for you in your life that you’ve almost just accepted? For almost 10 years I did a new diet at least a few times a year. Sometimes it was the […]

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My 7 Day Cleanse Experience and the low down on ‘detoxes’

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I’ve just completed a cleanse using the Easy Detox 7 day kit. It’s a convenient 7 days work of sachets containing a blend of various herbs that can support the body’s natural detox pathways and work in conjunction with a balanced diet. There are 3 sachets per day, which should be taken before each meal […]

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My Approach to Exercise

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The traditional exercise advice for women to lose weight has been to do lots and lots cardio each week. This might be in the form of running, using the cross trainer, spin classes, body combat style classes, aerobics and similar. I used to follow this advice and spent most of my twenties on treadmills and […]

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Confused about gluten and dairy? Should you or shouldn’t you?

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There’s a LOT of conflicting information out there about gluten and dairy, a lot of comes from people without the proper knowledge or qualifications to be talking about, whilst a lot of it comes from credible sources, but can you to know the difference? Hopefully that’s where I come in! When  one of my clients is suffering from digestive […]

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