The Typical Dieting Mentality is Wrecking Your Waistline!

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If you hold the traditional dieting mentality you’ll probably carry on struggling unless you change the way you approach weight loss. It’s not your fault because most women do have that typical dieting mentality, I certainly did, and that’s because we’ve been born into an era where we’re taught that weight loss is simply about […]

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Do you struggle with consistency?

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Most of the women I speak to who have a weight (fat) loss goal tell me their biggest struggle is staying consistent. The biggest reason I see for not being able to stay consistent comes down to the motivation behind wanting to lose weight. I talked about the different motivations in a previous blog; being […]

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What’s YOUR motivation for losing weight?

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It can be the difference between your success or failure at it. When a woman sets out to lose excess weight there is always a reason/s for wanting to lose those pounds and usually a goal is set to reach a particular weight on the scales. Our reasons for losing weight are either extrinsic or […]

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Why You Binge Eat: Part 2

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In my first installment on binge eating I talked about the most common reason that I see for binge eating, which is not eating enough food! So many women are still following outdated very low calorie diets and doing tonnes of cardio in the gym each week. By the end of the day, week or […]

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