Are you thriving or surviving?

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Stress really does have a lot to answer for. Whilst we all need a certain level of stress in our lives, its when it becomes to much and chronic we can run into problems. When we’re feeling overwhelmed with life and stress is getting the better of us we can tend to just do our […]

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The Calorie Myth – why counting calories is an outdated and ignorant theory for weight loss

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It’s long been drummed into us that ‘dieting’ is the way to lose weight. By ‘dieting’ I mean restricting calories and or food groups. So it’s no wonder that Britain’s dieting industry is worth an estimated £2billion. I speak to so many women, friends included, that are struggling to lose weight and whenever they set […]

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10 Reasons Why You’re Not Losing Weight

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Most of my clients come to me when feel like they’ve exhausted a lot of different avenues for finding weight loss only to be unsuccessful at either getting results and/or sustaining them. I like to think of myself as their health detective who is there to try and figure out what is the underlying reason/cause […]

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Get Off The Scales! Why The Number Means Nada

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I have a passionate dislike for the number on the scales. Your weight is nothing but a number. Simply put, your weight on a set of scales cannot and does not give you the full picture of your health and weight loss successes. I feel very passionate about this one and when I hear people […]

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