How stress turned me into a fat storing machine

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It was mid 2015 and I’d just left my corporate career of 13 years, having decided to start working for myself as a Nutritional Therapist. The thing is I didn’t really have a plan but I just knew I HAD to get out of my City office job and start creating a new life for […]

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You CAN eat meat and be healthy (and lose weight!)

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Eating meat will clog your arteries, increase risk of cancer and type 2 diabetes, and take years off your life, isn’t that what we keep being told, and even more so today? In recent years meat has become the most talked about and controversial thing when it comes to nutrition, with Netflix documentaries and warring […]

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“I Can’t Eat That”

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Something I’ve made a pact with myself to never say is “I can’t eat that” Why? Well, firstly because it’s not true. I can have whatever I want at any time. Secondly, to tell myself or others that I “can’t” eat something suggests to myself that number 1) I’m being forced to follow someone else’s […]

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8 Ways To Enjoy Your Holiday Without Sabotaging Your Health and Weight

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Ever gone on a strict diet and exercise regime in the lead up to a holiday and then gone wild when you arrived at your destination because you deprived yourself so much beforehand? You wouldn’t be the first! Going on a deprivational low calorie diet to get you into shape for something special will only […]

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