You CAN eat meat and be healthy (and lose weight!)

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Eating meat will clog your arteries, increase risk of cancer and type 2 diabetes, and take years off your life, isn’t that what we keep being told, and even more so today? In recent years meat has become the most talked about and controversial thing when it comes to nutrition, with Netflix documentaries and warring […]

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“I Can’t Eat That”

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Something I’ve made a pact with myself to never say is “I can’t eat that” Why? Well, firstly because it’s not true. I can have whatever I want at any time. Secondly, to tell myself or others that I “can’t” eat something suggests to myself that number 1) I’m being forced to follow someone else’s […]

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8 Ways To Enjoy Your Holiday Without Sabotaging Your Health and Weight

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Ever gone on a strict diet and exercise regime in the lead up to a holiday and then gone wild when you arrived at your destination because you deprived yourself so much beforehand? You wouldn’t be the first! Going on a deprivational low calorie diet to get you into shape for something special will only […]

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Are you tracking your menstrual cycle? Here’s why you might want to if you’re a gym bunny

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Do you track your periods (e.g. using an app) so you know where you are in your cycle from day to day? Read on to find out how and why it can be a game changer for your exercise schedule.  For this post I’m referring to women who are still menstruating and those who aren’t on the […]

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