Fed Up! The Movie – A MUST watch

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I watched a film last night called ‘Fed Up’. This is a must watch for everyone and I wish films like this were better publicised and available on Netflix! It’s basically a documentary looking at America’s obesity epidemic and the food industry’s role in aggravating it. For the last 30 years we got everything wrong […]

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You don’t have to starve yourself to lose weight – 8 Steps to Healthy Weight Loss

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And so the cycle continues. Fad diet after fad diet, with short lived success and feelings of deprivation and restriction. If I told you that you do not need to starve yourself to lose weight or go on a restrictive, boring and miserable diet would you believe me? I have this conversation with so many […]

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Gluten and Sugar Free Blueberry Muffin recipe

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Sugar and gluten free blueberry muffins: I just baked these and they are delicious and sweet! Give them a try, perfect Sunday afternoon baking. Here’s the link to the recipe: http://www.freecoconutrecipes.com/index.cfm/2012/6/6/gluten-and-sugar-free-blueberry-muffins

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