Are you tracking your menstrual cycle? Here’s why you might want to if you’re a gym bunny

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Do you track your periods (e.g. using an app) so you know where you are in your cycle from day to day? Read on to find out how and why it can be a game changer for your exercise schedule.  For this post I’m referring to women who are still menstruating and those who aren’t on the […]

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Who do you need to become to be able to lose the weight and keep it off?

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Something that’s massively overlooked by the dieting industry is the mindset work that’s SO necessary if we want to bring about permanent change. So many people believe that weight loss is simply about following a plan or set of rules until the weight is lost. If we can’t follow the rules we’re failures, who lack will power. But […]

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Overcoming Food Cravings

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Cravings are something so many people struggle with, I used to have terrible cravings every single day – in fact I felt like my entire life was spent battling cravings and hunger! It can be worse when we’re stressed or feeling vulnerable emotionally. It’s easy to be pushed ‘off the healthy wagon’ when cravings kick […]

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Change your ‘story’ to change your life

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Your ‘story’ determines the action that you take, or don’t take. Action also refers to your behaviours. We act and behave in a way that’s aligned with our ‘story’. What do I mean by ‘story’?  The STORY is the meaning that you’ve given to the events in your past and the events going on now. […]

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