The dieting industry doesn’t know how to help you

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The UK’s £2 billion dieting industry likes to take credit for weight loss success and then blames the inevitable re-gain of the weight on the person’s ‘lack of willpower’ for not being able to stick to the (completely unsustainable) diet for life. But, what really causes the re-gain in weight is the body trying to […]

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Struggle with binges or overeating? Part 2

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In my first installment on binge eating I talked about the most common reason that I see for binge eating, which is….not eating enough food across the day and week. So many women are still following outdated low calorie diets and doing tonnes of cardio in the gym each week. Their daily calorie intake is […]

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Struggle with binges or overeating? Part 1

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Often find yourself bingeing on certain foods? Feel like you have a problem with overeating? This is so common and you’re definitely NOT alone. Do you have an episode and then get angry with yourself for ‘ruining all your hard work’ and beat yourself up about it? Maybe you punish yourself but skipping the next […]

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How to deal with stress so it doesn’t halt your progress

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Stress really does have a lot to answer for. Whilst we all need a certain level of stress in our lives, its when it becomes to much and chronic we can run into problems. I used to suffer massively with the effects of stress both mentally and physically. My entire body would feel it and […]

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