What do YOU believe is possible?

Copy of WEBSITE FEATURED IMAGE

One of the biggest things that holds a person back from achieving their goal is their belief about themselves and what is possible for THEM v’s what they believe is only possible for other people. We all have a ‘story’ that we believe about ourselves and about what is possible for us to achieve, and […]

Read more ...

Why am I not losing weight!?

Copy of WEBSITE FEATURED IMAGE-2

Are you doing all the ‘right’ things with your diet and exercise but still not losing weight? I know first hand how frustrating this is! The trouble is that for YEARS we’ve been told that to lose weight we should cut our calories as low as we can stand and increase the cardio workouts. BUT […]

Read more ...

The typical pattern I see in a person trying to lose weight – is this you?

Copy of WEBSITE FEATURED IMAGE-3

When a person sets out to lose their excess weight it usually starts with feelings of determination and commitment. They get all fired up to FINALLY make THIS time be THE time when it ACTUALLY works and they lose the weight forever (I’ve been here many times!)   This is usually the typical pattern: ✅ […]

Read more ...

My Weight Loss Story – Time to stop doing things the same way and expecting a different result!

Copy of WEBSITE FEATURED IMAGE-4

Do you want to lose weight? Are you trying to lose weight? How long have you been trying for? Has it become a staple struggle for you in your life that you’ve almost just accepted? For almost 10 years I did a new diet at least a few times a year. Sometimes it was the […]

Read more ...