The Typical Dieting Mentality is Wrecking Your Waistline!

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If you hold the traditional dieting mentality you’ll probably carry on struggling unless you change the way you approach weight loss. It’s not your fault because most women do have that typical dieting mentality, I certainly did, and that’s because we’ve been born into an era where we’re taught that weight loss is simply about […]

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Do you struggle with consistency?

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Most of the women I speak to who have a weight (fat) loss goal tell me their biggest struggle is staying consistent. The biggest reason I see for not being able to stay consistent comes down to the motivation behind wanting to lose weight. I talked about the different motivations in a previous blog; being […]

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What’s YOUR motivation for losing weight?

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It can be the difference between your success or failure at it. When a woman sets out to lose excess weight there is always a reason/s for wanting to lose those pounds and usually a goal is set to reach a particular weight on the scales. Our reasons for losing weight are either extrinsic or […]

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Manage the Festive Season Like a Pro – 7 Top Tips

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So with the festive season upon us I wanted to arm you with the tips that’ll have you navigating through with ease and enjoyment. Yes this is a time to relax your diet and have some fun BUT there’s really no need to see this a time to completely throw in the towel and go […]

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