My 7 Day Cleanse Experience and the low down on ‘detoxes’

Untitled design

I’ve just completed a cleanse using the Easy Detox 7 day kit. It’s a convenient 7 days work of sachets containing a blend of various herbs that can support the body’s natural detox pathways and work in conjunction with a balanced diet. There are 3 sachets per day, which should be taken before each meal […]

Read more ...

My Approach to Exercise

Copy of Copy of Email header Day 1 Lemon water-2

The traditional exercise advice for women to lose weight has been to do lots and lots cardio each week. This might be in the form of running, using the cross trainer, spin classes, body combat style classes, aerobics and similar. I used to follow this advice and spent most of my twenties on treadmills and […]

Read more ...

Confused about gluten and dairy? Should you or shouldn’t you?

Copy of Email header Day 1 Lemon water

There’s a LOT of conflicting information out there about gluten and dairy, a lot of comes from people without the proper knowledge or qualifications to be talking about, whilst a lot of it comes from credible sources, but can you to know the difference? Hopefully that’s where I come in! When  one of my clients is suffering from digestive […]

Read more ...

The Calorie Myth

Copy of Copy of Email header Day 1 Lemon water-3

It’s long been drummed into us that ‘dieting’ is the way to lose weight. By ‘dieting’ I mean restricting calories and or food groups. So it’s no wonder that Britain’s dieting industry is worth an estimated £2billion. I speak to so many women, friends included, that are struggling to lose weight and whenever they set […]

Read more ...