10 Reasons Why You’re Not Losing Weight

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Most of my clients come to me when feel like they’ve exhausted a lot of different avenues for finding weight loss only to be unsuccessful at either getting results and/or sustaining them. I like to think of myself as their health detective who is there to try and figure out what is the underlying reason/cause […]

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Get Off The Scales! Why that number means zilch

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I have a passionate dislike for the number on the scales. Your weight is nothing but a number. Simply put, your weight on a set of scales cannot and does not give you the full picture of your health and weight loss successes. I feel very passionate about this one and when I hear people […]

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Do you ‘fall off the wagon’ at weekends?

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How many times have you heard someone say “I’m really ‘good’ during the week and then I have what I want at the weekend’. Note: the weekend is 40% of your week. That used to be me. I spent Monday to Friday (or Thursday) restricing, depriving, being ‘good’, then come Friday I blew out, but […]

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My Everyday Approach to Eating

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I often get asked by friends and clients, what my eating philosophies are and so I thought I’d write about it! You can read more about my own health and body weight story here, where I explain that I wasn’t always into nutrition and knew nothing about it until a certain point in my life. […]

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