Ultimate Sugar Alternatives Guide


Trying to reduce your sugar in intake? Do you eat a fair bit of fruit everyday thinking its a much better alternative to regular sugar? Not always the case! Fructose is a type of sugar that increases our risk of things like heart disease, obesity and type 2 diabetes, so eating too much fruit isn’t […]

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What is ‘blood sugar’ and what’s the ideal level? Fructose v’s Glucose


There is a lot of information and advice out there and sometimes we might take that advice and run with it but not really understand why. A person’s blood sugar levels are a very important indication of overall health. As the average blood sugar level is rising so is the risk of diabetes, obesity, and […]

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5 tips to help you break up with sugar


I never used to last a day without a bar of chocolate, or two, it was just something I didn’t even think about. Then there was all the ‘hidden’ or not so obvious sugar I was eating such as bowls of pasta, sauces, dressings, white wraps, big jacket potatoes, breakfast cereals, crackers etc. Back then […]

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A day in the life of Pret – Keeping it clean and lean when out and about


Prepping food in advance (once or twice a week) is a great way to ensure you are on the right track at all times and prevents you from reaching for less ideal meals and snacks when you’re desperate and there isn’t much in the way of nutritious options on offer. But, for those of us […]

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