Category Archives: Recipes

Spicy Courgette and Broccoli Soup

courgette soup

Thai is A real comforter and definitely one of my favourite home made soups, its so quick and simple to do, with minimal ingredients or fuss. Note that this soup, as with most, is without protein so if you’re having this as a meal do be sure to add some protein on the side. I like this […]

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Thai Chilli Chicken with Basil


Thai is my absolute favourite cuisine I think (alongside Italian food of course ;-)) As always this is so quick and simple, about 16 minutes in total! What you’ll need (serves 2): 2 chicken breasts (free range and preferably organic) approx 150g each raw weight 4 large garlic cloves 1 small red onion 2 red […]

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Slow Cooker Turkey Chilli

Turkey Chilli

Turkey breast mince is very affordable and a great lean source of protein. Turkey contains good amounts of the essential amino acid tryptophan which is needed to make serotonin, the neurotransmitter dubbed the “happy molecule”. You can add any other veg into this recipe that you like, such as green peas or courgette, and more peppers. This […]

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Breakfast Power Smoothie


I’ve been having a smoothie for breakfast for a few years now. I find it so convenient and actually its the only breakfast that truly fills be up and leaves me feeling full and satisfied until lunchtime. I naturally have a big appetite, I always have, so for me to feel full until breakfast was a […]

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Chocolate Orange Protein Energy Balls


These handy little balls of power are a great portable snack on the go and a great post gym dose of carbohydrate from the dates. You can do make these with or without the protein powder but it would be ideal to include it to make them more of a protein hit snack. If you […]

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