Category Archives: Breakfast

Breakfast Power Smoothie


I’ve been having a smoothie for breakfast for a few years now. I find it so convenient and actually its the only breakfast that truly fills be up and leaves me feeling full and satisfied until lunchtime. I naturally have a good appetite, I always have, so for me to feel full until breakfast was a […]

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Salmon & Courgette Frittata


This breakfast is a really great way to start the day, and it can also be used for lunch too. I like to make this once a week and then I have enough for 3 or 4 breakfasts that week or a lunch on the go if needed. the combination of protein and healthy fats in […]

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Protein Pancakes

protein pancakes

These are great as a post workout breakfast or any breakfast! Always best to start the day with protein to balance blood sugar levels and stave off cravings later on in the day (plus plenty of other reasons!) This recipe lets you enjoy a classic favourite that’s been nutritionally pimped!! Add to a blender: 1 […]

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Buckwheat Pancakes


What you’ll need: 1 dessertspoon of buckwheat flour 2 eggs Splash of unsweetened almond milk (use more as needed to get the right consistency) Nut butter of your choice Handful of berries of your choice (blueberries/raspberries/blackberries) How to: Blend all in a blender and gently fry in coconut oil, then dollop 1 dessertspoon of nut […]

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Super Scrambled Eggs


This nutritious breakfast of eggs and vegetables will really set you up well for the day ahead. It provides some protein, healthy fat, fibre, as well as health promoting antioxidants. What you’ll need (serves 1): 3 large free range organic eggs 1/2 a small red onion, chopped 6 cherry tomatoes, chopped in half About 4 mushrooms, […]

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