Category Archives: Main Meals & Salads

Slow Cooker Turkey Chilli

Turkey Chilli

Turkey breast mince is very affordable and a great lean source of protein. Turkey contains good amounts of the essential amino acid tryptophan which is needed to make serotonin, the neurotransmitter dubbed the “happy molecule”. You can add any other veg into this recipe that you like, such as green peas or courgette, and more peppers. This […]

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Salmon & Courgette Frittata

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This breakfast is a really great way to start the day, and it can also be used for lunch too. I like to make this once a week and then I have enough for 3 or 4 breakfasts that week or a lunch on the go if needed. the combination of protein and healthy fats in […]

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Tamari, garlic and ginger salmon chunks

Tamari Salmon

This is my favourite salmon dish and its so easy to prepare, I do this at least once a week at the moment and it’s a big favourite in my house. I always make enough for dinner plus tomorrows lunch so I make sure to buy double the amount of salmon needed for one meal […]

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Prawn & Avocado Buckwheat Pasta

Prawn & Avocado Buckwheat Pasta

This is my go-to comfort meal, and it takes no time at all to prepare from start to finish. Like all my meals and snacks this is balanced for protein, healthy fats, complex carbohydrates and fibre, providing a complete meal. What you’ll need: 1 dessertspoon of pine nuts 2 large handfuls of spinach 1 tablespoon of […]

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Kale Pesto Tuna & Brown rice (dairy and gluten free)

Kale Pesto Tuna & Brown rice

Try this recipe for a quick, easy and nutritious meal. Can be eaten cold or gently heated through. Its provides the ideal amount of protein for a main meal, slow-releasing carbohydrate, fibre, and healthy fats. Plus it tastes great and takes less than 15 minutes to prepare and cook   What you’ll need: About 12 […]

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