Category Archives: Main Meals & Salads

Quinoa Pizza (naturally gluten free)

quinoa pizza

This is a great alternative to regular pizza which is usually made from processed wheat flour that contains gluten (which some people find causes them to bloat and feel sluggish, or they may suffer other digestive and even non-digestive related issues from consuming too much gluten) and is also a fast releasing carbohydrate food which means it […]

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Creamy avocado, kale & warm butter bean salad

Creamy avocado, butter bean & kale salad

This is perfect as a light meal or a side to a bigger meal. The avocado makes the raw kale soft and easy to eat whilst making for a lovely creamy dressing. This is great for healthy fats and fibre just low on protein, so combine this with another dish. What you’ll need (serves 1): Half […]

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Chicken Nuggets (gluten-free)

chicken nuggets

Growing up I LOVED chicken nuggets, and preferably with chips! I hope you like my gluten-free version, which is far more nutritious than regular nuggets you’d find in supermarkets or food outlets. What you’ll need (serves 4): 4 large chicken breast fillets 2 eggs 1 ½ tsps of baking powder 1 clove of garlic, crushed […]

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Thai Red Chicken Curry

Red Thai Curry Fish

Serves 4 What you’ll need: 450-500g of organic, boneless chicken thigh or breast 2 fresh lemon grass stalks (peel off the tough outer layer of the lemon grass stalks and chop very finely) 1 and ½ tablespoons of coconut oil 3 tablespoons of Thai red curry paste 2-3 tablespoons of finely sliced red onion 3 […]

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