Category Archives: Recipes

Homemade Chicken Liver Pate on Buckwheat

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Chicken liver pate is super nutritious, rich in B vitamins (especially B 12), iron (helpful for anaemia or low iron levels) and vitamin A, and of course protein, it makes a great and satisfying snack, and tastes great too. Liver is also a fantastic source of phosphorous and magnesium. The number one benefit of eating liver is that […]

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Vegetarian Nori Wrap Bites

nori wraps

I just love love love these, they are quick and easy to make and last in the fridge for up to 3 days if kept in an air tight container. They are great to grab for snacks at home or carry out with you in  a handy sized tupperware box. What you’ll need (to make about 6 […]

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Prawn & Avocado Buckwheat Pasta

Prawn & Avocado Buckwheat Pasta

This is my go-to comfort meal, and it takes no time at all to prepare from start to finish. Like all my meals and snacks this is balanced for protein, healthy fats, complex carbohydrates and fibre, providing a complete meal. What you’ll need: 1 dessertspoon of pine nuts 2 large handfuls of spinach 1 tablespoon of […]

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Kale Pesto Tuna & Brown rice (dairy and gluten free)

Kale Pesto Tuna & Brown rice

Try this recipe for a quick, easy and nutritious meal. Can be eaten cold or gently heated through. Its provides the ideal amount of protein for a main meal, slow-releasing carbohydrate, fibre, and healthy fats. Plus it tastes great and takes less than 15 minutes to prepare and cook   What you’ll need: About 12 […]

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Quinoa Pizza (naturally gluten free)

quinoa pizza

This is a great alternative to regular pizza which is usually made from processed wheat flour that contains gluten (which some people find causes them to bloat and feel sluggish, or they may suffer other digestive and even non-digestive related issues from consuming too much gluten) and is also a fast releasing carbohydrate food which means it […]

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