Category Archives: Recipes

Creamy avocado, kale & warm butter bean salad

Creamy avocado, butter bean & kale salad

This is perfect as a light meal or a side to a bigger meal. The avocado makes the raw kale soft and easy to eat whilst making for a lovely creamy dressing. This is great for healthy fats and fibre just low on protein, so combine this with another dish. What you’ll need (serves 1): Half […]

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Drink your Greens! Power Cleansing Smoothie

Green smoothie

It’s so easy to add inject a heap of nutrients into your day by blending up a whole lot of goodness and serving it up as a drink. Including a drink like this at least 4-5 days per week is a great way to ensure you’re providing yourself with immune-boosting, liver-supporting, blood-building, fibrous nutrients, as […]

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Chicken Nuggets (gluten-free)

chicken nuggets

Growing up I LOVED chicken nuggets, and preferably with chips! I hope you like my gluten-free version, which is far more nutritious than regular nuggets you’d find in supermarkets or food outlets. What you’ll need (serves 4): 4 large chicken breast fillets 2 eggs 1 ½ tsps of baking powder 1 clove of garlic, crushed […]

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Nuts in Chocolate Sauce


This is my favourite sweet treat at the moment, I have it whenever I need a chocolate fix and it works a treat. Raw cacao is so much more better for us than regular chocolate. Using raw cacao powder means you’re catching chocolate before its been heat treated and processed to become something that’s pretty […]

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Avocado & Raspberry Pink Smoothie


I love smoothies because as long as you know what to put in them they make such a nutritious breakfast or snack. You can actually pack more nutrients into a smoothie that you’d get in some meals, and that’s because you can add great things like flaxseed, chia seed, avocado, coconut oil, nuts and seeds. […]

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