Category Archives: Recipes

Beetroot and Avocado Dip

Beetroot and Avocado Dip

This dip makes a great alternative to regular hummus, it comes without the small amount of protein you’d get from the chick peas in hummus but still makes a nice dip for a starter or could be a side to a salad or other meal. Beetroot is super helpful for your liver as they are […]

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Chocolate Power Smoothie

Raw chocolate power smoothie

This smoothie makes a perfect afternoon energy booster or post workout drink. It’s free from gluten, dairy, and sugar (as all of my smoothies are!). Its delicious, satisfying and nutritious, as it’s a great source of protein, healthy fats and vitamins and minerals. What you’ll need (serves 2): 350ml coconut milk, hazelnut milk or almond milk […]

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Protein Pancakes

protein pancakes

These are great as a post workout breakfast or any breakfast! Always best to start the day with protein to balance blood sugar levels and stave off cravings later on in the day (plus plenty of other reasons!) This recipe lets you enjoy a classic favourite that’s been nutritionally pimped!! Add to a blender: 1 […]

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Thai Red Chicken Curry

Red Thai Curry Fish

Serves 4 What you’ll need: 450-500g of organic, boneless chicken thigh or breast 2 fresh lemon grass stalks (peel off the tough outer layer of the lemon grass stalks and chop very finely) 1 and ½ tablespoons of coconut oil 3 tablespoons of Thai red curry paste 2-3 tablespoons of finely sliced red onion 3 […]

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Courgette noodles/spaghetti

spiraliser Lurch

Courgette makes a great healthy and nutritious alternative to regular noodles or spaghetti. What are the benefits of using courgette instead of regular wheat or rice based noodles or spaghetti? Well, rice and wheat, although far better when the brown version, are higher in whats known as ‘glycemic load’ than non-starchy vegetables like courgettes. Glycemic […]

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