It was mid 2015 and I’d just left my corporate career of 13 years, having decided to start working for myself as a Nutritional Therapist. The thing is I didn’t really have a plan but I just knew I HAD to get out of my City office job and start creating a new life for myself, having spent 5 years training to qualify.

I didn’t have any savings, just one more months salary to come, then that was it until I started making an income self employed – something I didn’t have a clue about back then!

Some of my friends didn’t really understand and some of them still don’t, but I knew this was something I HAD to do and if I waited until I had a load of savings behind me first I’d be waiting a LONG time, plus I knew that NOT having a safety net would make me more determined and driven (which it totally did).

During the first 9 months of working for myself and trying to figure things out, making mistakes, dusting myself off, trying again, over and over, I became VERY stressed and lost a lot of sleep. As a result I gained a stone in weight over the course of those 9 months. My nutrition had stayed the same during that time and was pretty much on point, yet still the weight just kept creeping on.

I wasn’t sleeping properly at all for those 9 months, I’d toss and turn until 3am most nights and then have broken sleep until 7am when I’d get up.

The stress was affecting my sleep and my sleep was affecting my stress – it was a vicious cycle, and this changed how my body was running metabolically and put me into fat storing mode.

The high stress meant I had more of the hormone cortisol in my body, which can lead to things like fat gain, sex hormone imbalances (causing hormonal symptoms and more weight gain)

Stress was also creating inflammation in my body, which turned into chronic, low-grade inflammation. This chronic low-grade inflammation was having a negative impact on my hormones, especially the hormones that regulate blood sugar levels; insulin, and cortisol.

I was basically a fat storing machine with muscle aches and pains, digestive issues, and hormonal symptoms.

Apart from my nutrition still being very good I wasn’t doing anything else at all to look after myself. I was stressing and worrying from the moment I woke up in the morning, and even in my sleep because I would usually wake up grinding my teeth. I wasn’t taking ANY time out at all, I felt guilty if I went to the gym or to a yoga class, or if I spent the evening watching TV or reading a book or God forbid having any fun! I made zero time for the gym or any sort of movement including walking, and I sat in front of my computer for hours on end each day pushing and trying to make things happen for my new business. I was seeing a bunch of clients at a health club until 9pm a few nights a week then staying up late to write their programmes.

I pushed and pushed and pushed, and after 12 months like this, I was a stone heavier, and I know that my symptoms and weight gain would have been a whole lot worse if it hadn’t been for my good nutrition.

I knew things had to change – and it down to me to make those changes.

I signed up to an intro offer at a local yoga studio and did a yoga class everyday for the next 10 days, more the restorative type classes rather than strong fast ones, as I knew my body didn’t need any more stress put on it at this point.

I decided that at this point going back to the gym wasn’t going to be helpful as I needed to do things that reduced the stress load on my body and right now anything other than walking and yoga was just going to add more stress. 

After a beautiful run of yoga classes over a few weeks I started to fall asleep a little easier, I felt more ‘grounded’; a term I had always heard but never truly understood until then, basically I was feeling more calm, and more mentally and emotionally stable, and now operating from a far more powerful place.

I started to allow myself the time out that I should have always allowed from the start. Yes I was worried about making enough money each month to pay the bills, the rent and allow me to live, but working 16 hours a day and worrying all night wouldn’t help or make things happen quicker.

I started reading fiction books to help me switch off from my work and anxieties about money, I started to actually listen to Mark when he was talking to me, took myself out for walks in nature (my local green common), did lots of yoga, meditated as many mornings as I could (I did 5-10 minutes), and as I started to feel a bit stronger I added in 2 structured heavy weight lifting sessions per week, but NO cardio or ‘HIIT’ because that would just stress my body again and get me storing fat not burning it.

I’ve lost the weight now but its was SLOOOOOOWWWW, and it was never going to be quick. 

My body did nothing wrong, it simply responded to its environment – and that’s all our bodies ever do – they respond to their environment. If your environment is one of high stress, poor sleep, and zero down time then eventually it will start to respond – very negatively. 

Same way if your environment is one of calorie restriction diets and a tonne of cardio it will eventually respond by slowing itself (your metabolism) down in a bid to help you preserve as much energy as possible.

I’m glad this happened to me because it only equips me EVEN more for the work I do everyday. I help women find fat loss that lasts, get really healthy, and really happy. 

If you’re ready to learn how best to serve your body so that you CAN lose weight AND KEEP IT OFF for good, AND know how to navigate yourself through life’s twists and turns without them being detrimental then the next round of The Forever Plan is for you. Enrolment is open now and we kick off on Monday 3rd Sept for 12 weeks of unwavering support, education and transformation. Send me an email at francesca@flnutrition.co.uk if you’d like to know more and reserve your place.

To find out more about how my coaching programme (whether the group or one on one) can help you, please complete the application questions below to book a complimentary breakthrough call with me where we can speak about working with me in more detail. I can’t wait to speak with you!

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